5 Tips To Prevent Mental Burnout

Being a corporate girl or managing your own business can be mentally draining and stressful. If you don’t take measures to take care of yourself you’re bound to get mental burnout and in some instances people even get depressed. For you to perform at your best you need to be healthy and stay on top of your game at all times. Below are some ideas of the different ways you can prevent mental burnout: Have a mentor Do not underestimate the importance of having someone more senior (in business) that you look up to and can guide you along the way. It will save you so much time consulting with… Read More

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The Self Love Challenge

  We are all guilty of trying to find love from different people, instead of trying to love ourselves first. Knowing how to love yourself should be a priority because true happiness comes from within. February is the ‘month of love’ and whist we show our significant others more love and affection, lets not forget to do the same for ourselves. So many of us do not treat ourselves with the same kindness and respect we do for others, we spend time being negative and complaining about everything that isn’t right rather than trying to be positive and embracing the good within us. Can you commit to one week of… Read More

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